Katie’s Kickbutt Bootcamp
The 45 minutes classe flies by with great music and a lot of enthusiasm and motivation. A fun, high energy Kick-butt class. We promise you results. We always change up the workouts so your body doesn’t adapt. In this class you use your own body weight for resistance. For example, squats, lunges and push-ups. We also incorporate circuits, drills and ab workouts for a combination that keeps you on your toes and never getting bored.
Come punch your way to a Kick-butt work out! I incorporate cardio moves with basic boxing moves for a workout that keeps you on your toes literally. Drills, 20-45 second Cardio Burst and a great core workout will keep you coming back to get your butt-kicked.
Kettle Bell + HIIT
Using an 8-10 pound Kettle bell you will do compound exercises to get the maximum results. Challenging and fun! Kettle Bell is a total body work out but really sculpts that upper body! We will then add some High Intensity Interval Training into the mix!
BUTI YOGA, Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.
3-2-1 Shred 3 minutes strength, 2 minutes of cardio, 1 minute abs, then a 1 minute break! 5 rounds! Get it done and get your sweat on!!!
BAREFOOT BURN – Tone your Body from head to toe with this NEW Class. Slow, Controlled compound exercises where you are working several muscles groups at once makes this class a no brainer to try out! Great music, core work and strength training combined in one class… we know you will be back for more!
Do you want AMAZING Arms for your wedding or to wear tank tops with confidence, then you have to take this NEW class. Sculpt those arms to perfection with this fun 30 minute class.
Arms and Abs ATTACK!
A combination of High Intensity Interval Training (HIIT) mixed with strength training that focuses on your upper body. This class is sure to tone your arms and abs for tank top/ bikini season! Feel the burn and burn those calories with this Kickbutt class!
Combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Bolly-X is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a Bolly-X workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.
High Intensity Interval Training focusing on the LOWER body and everyone’s favorite asset the booty! Squats, Bridges, Lunges and more! Burn those calories and Burn those muscles.
Have you tried TABATA before or HIIT work outs? Well here is your chance while focusing on your core muscles and getting some cardio in! Tabata is 20 seconds of high intensity exercise followed by 10 second rest. Tabata or HIIT Training can burn up to 13 calories a minute. Do you want to SWEAT and burn calories? Get here!
Cardio Core n’ More
Have you tried TABATA (20 mins High Intensity with a 10 second break) Well here is your chance while focusing on your core muscles and getting some more cardio in! We will also be adding a little more in switching it up every week with a round of surprise exercises.
Do you want to SWEAT and burn calories? Get here!
Cardio Kick Kettle Bell
We combined everyone’s 2 favorite classes Cardio Kick and Kettle Bell to bring you the best work out around and one that we definitely kick your butt. Starting with fun Cardio Kick moves then incorporating the Kettle Bell to gain total body strength. Don’t miss out on this great new class!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Free to all members. Get ready for your first 5K with the guidance of Katie Kickbutt. Open to all level runners.
Spin + Sculpt
This is not just going to burn calories it’s going to strength and tone! Each song you will be on the bike spinning away or off the bike toning up. We will start with the upper body exercises with weight with one relief exercise then work the lower body with one relief exercise then your core muscles. Got to try it!
Sculpt and Stretch
Tone, Tighten and Stretch your way to a Kick-butt Body! In this amazing class we do slow controlled movements similar to Pilates to get that Kick-butt Body you ladies are looking for. Get lean, get strong and Commit 2B Fit to this great class!
Tone your Body from head to toe with this Killer NEW Class. Controlled compound exercises where you are working several muscle groups at once makes this class a no brainer to try out! Great music, mat work and strength training combined in one class… we know you will be back for more!
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
POUND and BARRE Mash up
Combining everyone’s favorite classes into one class. 35 mins of Pound followed by 30 mins of BARRE. Try this awesome combo surely to kick your butt!